Nutrient Comparison: Canned Tangerines packed in Juice VS Passion-fruit, Purple per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tangerines packed in Juice versus 7 oz of Passion-fruit, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tangerines packed in Juice vs Passion-fruit, Purple:
- 7 ounces of Canned Tangerines packed in Juice have more Vitamin B1 than Passion-fruit, Purple.
- While 7 oz of Raw Passion-fruit, Purple contain 1.5 times more Vitamin A, 4.5 times more Vitamin B2, 3.4 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Passion-fruit, Purple provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9
- 7 ounces of Passion-fruit, Purple have insufficient amounts of Vitamin B1
- Both Canned Tangerines packed in Juice as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Tangerines packed in Juice vs Passion-fruit, Purple:
- 7 ounces of Canned Tangerines packed in Juice have 5.1 times more Zinc and 1.2 times more Water than Passion-fruit, Purple.
- While 7 oz of Raw Passion-fruit, Purple contain 2.6 times more Copper, 5.9 times more Iron, 2.6 times more Magnesium, 6.8 times more Phosphorus and 2.6 times more Potassium than Canned Tangerines packed in Juice.
- 7 ounces of Canned Tangerines packed in Juice lack sufficient amounts of Phosphorus
- 7 ounces of Passion-fruit, Purple lack sufficient amounts of Zinc
- Both Canned Tangerines packed in Juice as well as Raw Passion-fruit, Purple lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Passion-fruit, Purple contain 2.6 times more Energy, 102.5 times more Omega 6, 2.4 times more Carbohydrate, 1.3 times more Sugars, 14.9 times more Fiber and 3.5 times more Protein than Canned Tangerines packed in Juice.
- 7 ounces of Canned Tangerines packed in Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Tangerines packed in Juice as well as Raw Passion-fruit, Purple provide inadequate amounts of Omega 3 in seven ounces.