Tangerines, (mandarin Oranges), Canned, Light Syrup Pack VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tangerines, (mandarin oranges), canned, light syrup pack or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Tangerines, (mandarin oranges), canned, light syrup pack vs Oranges with Peel :
- 100 calories of Tangerines, (mandarin oranges), canned, light syrup pack have 3.3 times more Vitamin A than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 1.8 times more Vitamin B1, 2.6 times more Vitamin B5, 2.1 times more Vitamin B6, 5.8 times more Vitamin B9 and 3.5 times more Vitamin C than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tangerines, (mandarin oranges), canned, light syrup pack vs Oranges with Peel :
- 100 calories of Tangerines, (mandarin oranges), canned, light syrup pack have 2.3 times more Zinc than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 9.7 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 2.1 times more Phosphorus, 2.4 times more Potassium and 1.7 times more Selenium than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Oranges with Peel contain similar levels of Water per 100 calories.
- 100 calories of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium and Selenium
- 100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Oranges with Peel contain 6.2 times more Fiber and 2.8 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Protein
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.