Comparing Nutrients in 100 calories TangerinesVS Red Kidney Beans
Weight per 100 calories
Tangerines
189g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 6.4 times more energy per unit of mass than Raw Tangerines, which is high in comparison to other foods. Tangerines having low energy density.
Discover which food has more nutrients per 100 calories - Tangerines or Red Kidney Beans?
Tangerines VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tangerines or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Tangerines vs Red Kidney Beans:
100 calories of Tangerines have more Vitamin A, 1.8 times more Vitamin B5, 1.2 times more Vitamin B6, 37.7 times more Vitamin C and 6.1 times more Vitamin E than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.6 times more Vitamin B1 and 3.9 times more Vitamin B9 than Raw Tangerines.
Both Tangerines and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Tangerines as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tangerines vs Red Kidney Beans:
100 calories of Tangerines have 2.8 times more Calcium and 46.1 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.6 times more Copper, 7 times more Iron, 1.8 times more Magnesium, 4.5 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Potassium and 6.3 times more Zinc than Raw Tangerines.
100 calories of Tangerines lack sufficient amounts of Zinc
Both Raw Tangerines as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tangerines have 1.4 times more Carbohydrate and 32 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.1 times more Omega 3, 1.3 times more Fiber and 4.4 times more Protein than Raw Tangerines.
Both Tangerines and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Raw Tangerines as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.