Comparing Nutrients in 100 calories Steamed Taro LeavesVS Dried Beechnuts
Weight per 100 calories
Steamed Taro Leaves
417g
Dried Beechnuts
17.4g
Dried Beechnuts have 24 times more energy per unit of mass than Steamed Taro Leaves, which is very high in comparison to other foods. Steamed Taro Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Steamed Taro Leaves or Dried Beechnuts?
Steamed Taro Leaves VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Taro Leaves or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Steamed Taro Leaves vs Dried Beechnuts:
100 calories of Steamed Taro Leaves have more Vitamin A, 11 times more Vitamin B1, 24.6 times more Vitamin B2, 34.7 times more Vitamin B3, 2.5 times more Vitamin B6, 10.2 times more Vitamin B9 and 55 times more Vitamin C than Dried Beechnuts.
Both Steamed Taro Leaves and Dried Beechnuts provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Steamed Taro Leaves as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Steamed Taro Leaves vs Dried Beechnuts:
100 calories of Steamed Taro Leaves have 2064 times more Calcium, 5 times more Copper, 11.5 times more Iron, more Magnesium, 6.6 times more Manganese, more Phosphorus, 10.9 times more Potassium, 14 times more Zinc and 335.1 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Taro Leaves have 2.9 times more Carbohydrate and 10.5 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 5.1 times more Fat, 2.9 times more Saturated Fat, 1.4 times more Omega 3 and 6.5 times more Omega 6 than Steamed Taro Leaves.
Both Steamed Taro Leaves and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein