Nutrient Comparison: Steamed Taro Leaves VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Taro Leaves versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Taro Leaves vs Dried Beechnuts:
- 14 ounces of Steamed Taro Leaves have more Vitamin A, 1.4 times more Vitamin B3 and 2.3 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.2 times more Vitamin B1, 21 times more Vitamin B5, 9.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Dried Beechnuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Steamed Taro Leaves as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Steamed Taro Leaves vs Dried Beechnuts:
- 14 ounces of Steamed Taro Leaves have 86 times more Calcium, more Magnesium, more Phosphorus and 14 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.8 times more Copper, 2.1 times more Iron, 3.6 times more Manganese, 2.2 times more Potassium, 19 times more Sodium and 1.7 times more Zinc than Steamed Taro Leaves.
- 14 ounces of Steamed Taro Leaves lack sufficient amounts of Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 24 times more Energy, 122 times more Fat, 68.9 times more Saturated Fat, 33.3 times more Omega 3, 157.2 times more Omega 6, 8.3 times more Carbohydrate and 2.3 times more Protein than Steamed Taro Leaves.
- 14 ounces of Steamed Taro Leaves provide inadequate amounts of Energy and Omega 6