Nutrient Comparison: Dried Beechnuts VS Taro Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Taro Shoots:
- 14 ounces of Dried Beechnuts have 7.6 times more Vitamin B1, 7.4 times more Vitamin B2, 12.3 times more Vitamin B5, 6.2 times more Vitamin B6 and 37.7 times more Vitamin B9 than Taro Shoots.
- While 14 oz of Raw Taro Shoots contain 1.4 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Taro Shoots provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Dried Beechnuts as well as Raw Taro Shoots have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Taro Shoots:
- 14 ounces of Dried Beechnuts have 7.6 times more Copper, 4.1 times more Iron, 11 times more Manganese, 3.1 times more Potassium and 38 times more Sodium than Taro Shoots.
- While 14 oz of Raw Taro Shoots contain more Phosphorus, 1.4 times more Zinc and 14.5 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Dried Beechnuts as well as Raw Taro Shoots lack sufficient amounts of Calcium and Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 52.4 times more Energy, 555.6 times more Fat, 317.7 times more Saturated Fat, 154.5 times more Omega 3, 707.3 times more Omega 6, 14.4 times more Carbohydrate and 6.7 times more Protein than Taro Shoots.
- 14 ounces of Taro Shoots provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein