Comparing Nutrients in 300 calories Dried BeechnutsVS Taro Shoots
Weight per 300 calories
Dried Beechnuts
52g
Taro Shoots
2727g
Dried Beechnuts have 52.4 times more energy per 100g than Taro Shoots. It has very high energy density when compared to other foods. Raw Taro Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Taro Shoots?
Dried Beechnuts VS Taro Shoots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Taro Shoots?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Taro Shoots:
300 kcal of Raw Taro Shoots contain more Vitamin A, 6.9 times more Vitamin B1, 7.1 times more Vitamin B2, 47.8 times more Vitamin B3, 4.2 times more Vitamin B5, 8.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 70.9 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Taro Shoots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Taro Shoots:
300 kcal of Raw Taro Shoots contain 628.4 times more Calcium, 6.9 times more Copper, 12.8 times more Iron, more Magnesium, 4.8 times more Manganese, more Phosphorus, 17.1 times more Potassium, 74.2 times more Zinc and 760.2 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 10.6 times more Fat, 6.1 times more Saturated Fat, 3 times more Omega 3 and 13.5 times more Omega 6 than Taro Shoots.
While 300 kcal of Raw Taro Shoots contain 3.6 times more Carbohydrate and 7.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Taro Shoots offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Taro Shoots provide inadequate amounts of Omega 6