Nutrient Comparison: Dried Beechnuts VS Taro Shoots per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Taro Shoots:
- 7 ounces of Dried Beechnuts have 7.6 times more Vitamin B1, 7.4 times more Vitamin B2, 12.3 times more Vitamin B5, 6.2 times more Vitamin B6 and 37.7 times more Vitamin B9 than Taro Shoots.
- While 7 oz of Raw Taro Shoots contain 1.4 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Taro Shoots provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Dried Beechnuts as well as Raw Taro Shoots have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Taro Shoots:
- 7 ounces of Dried Beechnuts have 7.6 times more Copper, 4.1 times more Iron, 11 times more Manganese, 3.1 times more Potassium and 38 times more Sodium than Taro Shoots.
- While 7 oz of Raw Taro Shoots contain more Phosphorus, 1.4 times more Zinc and 14.5 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Dried Beechnuts as well as Raw Taro Shoots lack sufficient amounts of Calcium and Magnesium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 52.4 times more Energy, 555.6 times more Fat, 317.7 times more Saturated Fat, 154.5 times more Omega 3, 707.3 times more Omega 6, 14.4 times more Carbohydrate and 6.7 times more Protein than Taro Shoots.
- 7 ounces of Taro Shoots provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein