Nutrient Comparison: Dried Beechnuts VS Taro Shoots per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Taro Shoots:
- 1 pound of Dried Beechnuts has 7.6 times more Vitamin B1, 7.4 times more Vitamin B2, 12.3 times more Vitamin B5, 6.2 times more Vitamin B6 and 37.7 times more Vitamin B9 than Taro Shoots.
- While 1 lb of Raw Taro Shoots contains 1.4 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Taro Shoots provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Dried Beechnuts as well as Raw Taro Shoots have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Taro Shoots:
- 1 pound of Dried Beechnuts has 7.6 times more Copper, 4.1 times more Iron, 11 times more Manganese, 3.1 times more Potassium and 38 times more Sodium than Taro Shoots.
- While 1 lb of Raw Taro Shoots contains more Phosphorus, 1.4 times more Zinc and 14.5 times more Water than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Dried Beechnuts as well as Raw Taro Shoots lack sufficient amounts of Calcium and Magnesium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 52.4 times more Energy, 555.6 times more Fat, 317.7 times more Saturated Fat, 154.5 times more Omega 3, 707.3 times more Omega 6, 14.4 times more Carbohydrate and 6.7 times more Protein than Taro Shoots.
- 1 pound of Taro Shoots provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein