Nutrient Comparison: Dried Beechnuts VS Taro Shoots per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Taro Shoots:
- 1 kilogram of Dried Beechnuts has 7.6 times more Vitamin B1, 7.4 times more Vitamin B2, 12.3 times more Vitamin B5, 6.2 times more Vitamin B6 and 37.7 times more Vitamin B9 than Taro Shoots.
- While 1 kg of Raw Taro Shoots contains 1.4 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Taro Shoots provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Dried Beechnuts as well as Raw Taro Shoots have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Taro Shoots:
- 1 kilogram of Dried Beechnuts has 7.6 times more Copper, 4.1 times more Iron, 11 times more Manganese, 3.1 times more Potassium and 38 times more Sodium than Taro Shoots.
- While 1 kg of Raw Taro Shoots contains more Phosphorus, 1.4 times more Zinc and 14.5 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Dried Beechnuts as well as Raw Taro Shoots lack sufficient amounts of Calcium and Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 52.4 times more Energy, 555.6 times more Fat, 317.7 times more Saturated Fat, 154.5 times more Omega 3, 707.3 times more Omega 6, 14.4 times more Carbohydrate and 6.7 times more Protein than Taro Shoots.
- 1 kilogram of Taro Shoots provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein