Comparing Nutrients in 100 calories Taro LeavesVS Acorn Flour
Weight per 100 calories
Taro Leaves
238g
Acorn Flour
20g
Full fat Acorn Flour has 11.9 times more energy per unit of mass than Raw Taro Leaves, which is very high in comparison to other foods. Taro Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Taro Leaves or Acorn Flour?
Discover which food has more nutrients per 100 calories - Taro Leaves or Acorn Flour?
Lets compare vitamin content per 100 calories of Taro Leaves vs Acorn Flour:
100 calories of Taro Leaves have 958.3 times more Vitamin A, 17.1 times more Vitamin B1, 35.3 times more Vitamin B2, 7.6 times more Vitamin B3, 2.5 times more Vitamin B6, 13.2 times more Vitamin B9 and more Vitamin C than Acorn Flour.
Both Taro Leaves and Acorn Flour provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Taro Leaves as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Taro Leaves vs Acorn Flour:
100 calories of Taro Leaves have 29.7 times more Calcium, 5.3 times more Copper, 22.2 times more Iron, 4.9 times more Magnesium, 4.9 times more Manganese, 6.9 times more Phosphorus, 10.9 times more Potassium, 7.6 times more Zinc and 170.3 times more Water than Acorn Flour.
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Taro Leaves have 1.5 times more Carbohydrate and 7.9 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 3.4 times more Fat, 2.2 times more Saturated Fat and 2.3 times more Omega 6 than Raw Taro Leaves.
Both Taro Leaves and Acorn Flour offer comparable quantities of Energy per 100 calories.