Nutrient Comparison: Taro Leaves VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Taro Leaves versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Taro Leaves vs Acorn Flour:
- 100 grams of Taro Leaves have 80.3 times more Vitamin A, 1.4 times more Vitamin B1, 3 times more Vitamin B2 and more Vitamin C than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 1.6 times more Vitamin B3, 11.1 times more Vitamin B5 and 4.7 times more Vitamin B6 than Raw Taro Leaves.
- Both Taro Leaves and Acorn Flour provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Taro Leaves have insufficient amounts of Vitamin B5
- 100 grams of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Taro Leaves as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Taro Leaves vs Acorn Flour:
- 100 grams of Taro Leaves have 2.5 times more Calcium, 1.9 times more Iron and 14.3 times more Water than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 2.3 times more Copper, 2.4 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus and 1.6 times more Zinc than Raw Taro Leaves.
- Both Taro Leaves and Acorn Flour contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Full fat Acorn Flour contain 11.9 times more Energy, 40.8 times more Fat, 26 times more Saturated Fat, 27.2 times more Omega 6, 8.2 times more Carbohydrate and 1.5 times more Protein than Raw Taro Leaves.
- 100 grams of Taro Leaves provide inadequate amounts of Energy and Omega 6