Nutrient Comparison: Taro Leaves VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Taro Leaves versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Taro Leaves vs Acorn Flour:
- 14 ounces of Taro Leaves have 80.3 times more Vitamin A, 1.4 times more Vitamin B1, 3 times more Vitamin B2 and more Vitamin C than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.6 times more Vitamin B3, 11.1 times more Vitamin B5 and 4.7 times more Vitamin B6 than Raw Taro Leaves.
- Both Taro Leaves and Acorn Flour provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Taro Leaves have insufficient amounts of Vitamin B5
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Taro Leaves as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Taro Leaves vs Acorn Flour:
- 14 ounces of Taro Leaves have 2.5 times more Calcium, 1.9 times more Iron and 14.3 times more Water than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 2.3 times more Copper, 2.4 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus and 1.6 times more Zinc than Raw Taro Leaves.
- Both Taro Leaves and Acorn Flour contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Full fat Acorn Flour contain 11.9 times more Energy, 40.8 times more Fat, 26 times more Saturated Fat, 27.2 times more Omega 6, 8.2 times more Carbohydrate and 1.5 times more Protein than Raw Taro Leaves.
- 14 ounces of Taro Leaves provide inadequate amounts of Energy and Omega 6