Nutrient Comparison: Taro Leaves VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Taro Leaves versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Taro Leaves vs Acorn Flour:
- 1 kilogram of Taro Leaves has 80.3 times more Vitamin A, 1.4 times more Vitamin B1, 3 times more Vitamin B2 and more Vitamin C than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 1.6 times more Vitamin B3, 11.1 times more Vitamin B5 and 4.7 times more Vitamin B6 than Raw Taro Leaves.
- Both Taro Leaves and Acorn Flour provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Taro Leaves have insufficient amounts of Vitamin B5
- 1 kilogram of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Taro Leaves as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Taro Leaves vs Acorn Flour:
- 1 kilogram of Taro Leaves has 2.5 times more Calcium, 1.9 times more Iron and 14.3 times more Water than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 2.3 times more Copper, 2.4 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus and 1.6 times more Zinc than Raw Taro Leaves.
- Both Taro Leaves and Acorn Flour contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Full fat Acorn Flour contains 11.9 times more Energy, 40.8 times more Fat, 26 times more Saturated Fat, 27.2 times more Omega 6, 8.2 times more Carbohydrate and 1.5 times more Protein than Raw Taro Leaves.
- 1 kilogram of Taro Leaves provide inadequate amounts of Energy and Omega 6