Comparing Nutrients in 100 calories Tart, breakfast, low fatVS Cauliflower
Weight per 100 calories
Tart, breakfast, low fat
27g
Cauliflower
400g
Tart, breakfast, low fat has 14.9 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Tart, breakfast, low fat or Cauliflower?
Tart, Breakfast, Low Fat VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tart, breakfast, low fat or Cauliflower?
Lets compare vitamin content per 100 calories of Tart, breakfast, low fat vs Cauliflower:
100 calories of Tart, breakfast, low fat have more Vitamin A than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 7.2 times more Vitamin B6, 8.5 times more Vitamin B9, 188.7 times more Vitamin C, 2.2 times more Vitamin E and 576.6 times more Vitamin K than Tart, breakfast, low fat.
100 calories of Tart, breakfast, low fat have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Tart, breakfast, low fat as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tart, breakfast, low fat vs Cauliflower:
100 calories of Tart, breakfast, low fat have 1.4 times more Selenium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 7.4 times more Calcium, 7.9 times more Copper, 1.8 times more Iron, 5.1 times more Magnesium, 7 times more Phosphorus, 67.4 times more Potassium, 14.3 times more Zinc and 113.8 times more Water than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Cauliflower contain similar levels of Sodium per 100 calories.
100 calories of Tart, breakfast, low fat lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cauliflower contain 9.7 times more Omega 3, 5.8 times more Sugars, 19.8 times more Fiber and 7.2 times more Protein than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tart, breakfast, low fat provide inadequate amounts of Omega 3, Fiber and Protein
Both Tart, breakfast, low fat as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.