Comparing Nutrients in 100 calories Tart, breakfast, low fatVS Dried Butternuts
Weight per 100 calories
Tart, breakfast, low fat
27g
Dried Butternuts
16.3g
Dried Butternuts have 1.6 times more energy per unit of mass than Tart, breakfast, low fat, which is very high in comparison to other foods. Tart, breakfast, low fat having high energy density.
Discover which food has more nutrients per 100 calories - Tart, breakfast, low fat or Dried Butternuts?
Tart, Breakfast, Low Fat VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tart, breakfast, low fat or Dried Butternuts?
Lets compare vitamin content per 100 calories of Tart, breakfast, low fat vs Dried Butternuts:
100 calories of Tart, breakfast, low fat have 78.1 times more Vitamin A, 1.2 times more Vitamin B1, 6.1 times more Vitamin B2, 6 times more Vitamin B3 and 2.5 times more Vitamin B9 than Dried Butternuts.
Both Tart, breakfast, low fat and Dried Butternuts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
Both Tart, breakfast, low fat as well as Dried Butternuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tart, breakfast, low fat vs Dried Butternuts:
100 calories of Tart, breakfast, low fat have 1.4 times more Iron, 1.2 times more Selenium and 593.9 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.7 times more Copper, 3.3 times more Magnesium, 2.9 times more Phosphorus, 3.9 times more Potassium and 6.8 times more Zinc than Tart, breakfast, low fat.
100 calories of Tart, breakfast, low fat lack sufficient amounts of Potassium and Zinc
Both Tart, breakfast, low fat as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tart, breakfast, low fat have 10.5 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 5.8 times more Fat, 230.4 times more Omega 3, 23.9 times more Omega 6, 1.9 times more Fiber and 3.8 times more Protein than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Tart, breakfast, low fat provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate