Comparing Nutrients in 100 calories Cooked TeffVS Tomato Paste
Weight per 100 calories
Cooked Teff
99g
Tomato Paste
122g
Cooked Teff has 1.2 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Teff or Tomato Paste?
Cooked Teff VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Teff or Tomato Paste?
Lets compare vitamin content per 100 calories of Cooked Teff vs Tomato Paste:
100 calories of Cooked Teff have 2.5 times more Vitamin B1 and 1.2 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 5.7 times more Vitamin B2, 4.2 times more Vitamin B3 and 2.7 times more Vitamin B6 than Cooked Teff.
100 calories of Cooked Teff have insufficient amounts of Vitamin A
Both Cooked Teff as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Teff vs Tomato Paste:
100 calories of Cooked Teff have 7.7 times more Manganese and 1.4 times more Zinc than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2 times more Copper, 1.8 times more Iron, 11.7 times more Potassium and 9.1 times more Sodium than Cooked Teff.
Both Cooked Teff and Tomato Paste contain similar levels of Calcium, Magnesium, Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 1.8 times more Fiber and 1.4 times more Protein than Cooked Teff.
Both Cooked Teff and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.