Comparing Nutrients in 100 calories TeffVS Cassava
Weight per 100 calories
Teff
27g
Cassava
62.5g
Teff has 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Teff or Cassava?
Discover which food has more nutrients per 100 calories - Teff or Cassava?
Lets compare vitamin content per 100 calories of Teff vs Cassava:
100 calories of Teff have 2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 3.8 times more Vitamin B5 and 2.4 times more Vitamin B6 than Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Teff as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Teff vs Cassava:
100 calories of Teff have 4.9 times more Calcium, 3.5 times more Copper, 12.3 times more Iron, 3.8 times more Magnesium, 10.5 times more Manganese, 6.9 times more Phosphorus, 2.7 times more Selenium and 4.7 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 1.5 times more Potassium than Raw Teff.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Teff have 3.5 times more Omega 3, 1.9 times more Fiber and 4.3 times more Protein than Cassava.
Both Teff and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Teff as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 calories.