Comparing Nutrients in 100 calories TVPVS Brazilnuts
Weight per 100 calories
TVP
30.3g
Brazilnuts
15g
Dried Brazilnuts have 2 times more energy per unit of mass than Textured Vegetable Protein, Dry, which is very high in comparison to other foods. TVP having high energy density.
Discover which food has more nutrients per 100 calories - TVP or Brazilnuts?
Discover which food has more nutrients per 100 calories - TVP or Brazilnuts?
Lets compare vitamin content per 100 calories of TVP vs Brazilnuts:
100 calories of TVP have 1.9 times more Vitamin B1, 17.1 times more Vitamin B2, 12.9 times more Vitamin B3, 9.9 times more Vitamin B6 and 27.2 times more Vitamin B9 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 14.1 times more Vitamin E than Textured Vegetable Protein, Dry.
100 calories of TVP have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Textured Vegetable Protein, Dry as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for TVP vs Brazilnuts:
100 calories of TVP have 3.2 times more Calcium, 1.7 times more Copper, 8.2 times more Iron, 1.6 times more Magnesium, 6.5 times more Manganese, 2 times more Phosphorus, 7.6 times more Potassium and 2.8 times more Zinc than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 43.6 times more Selenium than Textured Vegetable Protein, Dry.
Comparison of macro-nutrients per 100 calories:
100 calories of TVP have 5.4 times more Carbohydrate, 8.1 times more Sugars, 3.9 times more Fiber and 7 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 33.6 times more Fat, 80.8 times more Saturated Fat and 30.5 times more Omega 6 than Textured Vegetable Protein, Dry.
Both TVP and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of TVP provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Textured Vegetable Protein, Dry as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.