Dry Roasted Cashew Nuts have 1.4 times more energy per unit of mass than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry), which is very high in comparison to other foods. Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) having very high energy density.
Discover which food has more nutrients per 100 calories - Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) or Roasted Cashews?
Toaster Pastries, Fruit, Toasted (include Apple, Blueberry, Cherry, Strawberry) VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) or Roasted Cashews?
Lets compare vitamin content per 100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Roasted Cashews:
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have more Vitamin A, 2.6 times more Vitamin B1, 2.9 times more Vitamin B2, 5.3 times more Vitamin B3 and 2.5 times more Vitamin B6 than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 2.6 times more Vitamin B5 and 3.7 times more Vitamin K than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Roasted Cashews provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5 and Vitamin K
100 calories of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin B3
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Roasted Cashews:
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 31.1 times more Sodium than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 23.3 times more Copper, 15.4 times more Magnesium, 1.8 times more Manganese, 4.6 times more Phosphorus, 5 times more Potassium, 1.6 times more Selenium and 10.5 times more Zinc than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Roasted Cashews contain similar levels of Iron per 100 calories.
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 3.1 times more Carbohydrate and 8.1 times more Sugars than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 3 times more Fat, 2.5 times more Saturated Fat, 4.5 times more Omega 6 and 2.3 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide inadequate amounts of Omega 6
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 100 calories.