Nutrient Comparison: Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Roasted Cashews:
- 1 kilogram of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has more Vitamin A, 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.8 times more Vitamin B6 than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 3.6 times more Vitamin B5, 1.4 times more Vitamin B9 and 5.3 times more Vitamin K than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Roasted Cashews provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin A
- Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Roasted Cashews:
- 1 kilogram of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 22.1 times more Sodium than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 4.1 times more Calcium, 32.6 times more Copper, 1.5 times more Iron, 21.7 times more Magnesium, 2.5 times more Manganese, 6.4 times more Phosphorus, 7 times more Potassium, 2.3 times more Selenium and 14.7 times more Zinc than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- 1 kilogram of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 2.2 times more Carbohydrate and 5.8 times more Sugars than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.4 times more Energy, 4.2 times more Fat, 3.5 times more Saturated Fat, 2.2 times more Omega 3, 6.3 times more Omega 6, 3 times more Fiber and 3.3 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).