Comparing Nutrients in 1 pound Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) VS Roasted Cashews

Macros Ratio

	Protein	Fat	Carbs
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	5%	24%	71%
Roasted Cashews	10%	68%	22%

Macro Nutrients

	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Roasted Cashews	Recommended Dietary Allowance
Energy	64% 1855kcal	89.8% 2604kcal	2900kcal per day for Men 19-50 years
Fat	51.6% 50g	217% 210g	97g per day for Men 19-50 years
Saturated Fat	37.4% 12g	130% 41.5g	32g per day for Men 19-50 years
Omega 3	20.7% 0.33g	45.6% 0.73g	1.6g per day for Men 19-50 years
Omega 6	32.2% 5.48g	204% 34.7g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	254% 330g	114% 148g	130g per day for Men 19-50 years
Sugars	181% 131g	31.3% 22.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	36% 13.6g	38g per day for Men 19-50 years
Protein	38% 21.3g	124% 69.4g	56g per day for Men 19-50 years

Vitamins

	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Roasted Cashews	Recommended Dietary Allowance
Vitamin A	235% 2118μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	138% 1.66mg	75.6% 0.91mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	145% 1.9mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	149% 24mg	39.7% 6.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.54mg	111% 5.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	162% 2.1mg	89.3% 1.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	54.4% 218μg	78.2% 313μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.2% 4.1mg	28% 4.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25% 30μg	131% 157μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Roasted Cashews	Recommended Dietary Allowance
Calcium	5% 50mg	20.4% 204mg	1000mg per day for Men 19-50 years
Copper	34.3% 0.31mg	1119% 10mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	222% 17.8mg	340% 27.2mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	281% 1179mg	420mg per day for Men 19-50 years
Manganese	65.5% 1.5mg	163% 3.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	49.2% 345mg	318% 2223mg	700mg per day for Men 19-50 years
Potassium	11% 367mg	75.4% 2563mg	3400mg per day for Men 19-50 years
Selenium	42% 23μg	96% 53μg	55μg per day for Men 19-50 years
Sodium	107% 1606mg	4.84% 72.6mg	1500mg per day for Men 19-50 years
Zinc	15.7% 1.72mg	231% 25.4mg	11mg per day for Men 19-50 years
Water	1.3% 47.4g	0.21% 7.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) VS Roasted Cashews per 1 lb

Compare the macro and micronutrient content in 1 lb of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Roasted Cashews:

• 1 pound of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has more Vitamin A, 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.8 times more Vitamin B6 than Roasted Cashews.
• While 1 lb of Dry Roasted Cashew Nuts contains 3.6 times more Vitamin B5, 1.4 times more Vitamin B9 and 5.3 times more Vitamin K than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
• Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Roasted Cashews provide similar amounts of Vitamin E per one pound.
• 1 pound of Roasted Cashews have insufficient amounts of Vitamin A
• Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Roasted Cashews:

• 1 pound of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 22.1 times more Sodium than Roasted Cashews.
• While 1 lb of Dry Roasted Cashew Nuts contains 4.1 times more Calcium, 32.6 times more Copper, 1.5 times more Iron, 21.7 times more Magnesium, 2.5 times more Manganese, 6.4 times more Phosphorus, 7 times more Potassium, 2.3 times more Selenium and 14.7 times more Zinc than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
• 1 pound of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 2.2 times more Carbohydrate and 5.8 times more Sugars than Roasted Cashews.
• While 1 lb of Dry Roasted Cashew Nuts contains 1.4 times more Energy, 4.2 times more Fat, 3.5 times more Saturated Fat, 2.2 times more Omega 3, 6.3 times more Omega 6, 3 times more Fiber and 3.3 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).