Nutrient Comparison: Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Roasted Cashews:
- 14 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have more Vitamin A, 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.8 times more Vitamin B6 than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 3.6 times more Vitamin B5, 1.4 times more Vitamin B9 and 5.3 times more Vitamin K than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Roasted Cashews provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin A
- Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Roasted Cashews:
- 14 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 22.1 times more Sodium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 4.1 times more Calcium, 32.6 times more Copper, 1.5 times more Iron, 21.7 times more Magnesium, 2.5 times more Manganese, 6.4 times more Phosphorus, 7 times more Potassium, 2.3 times more Selenium and 14.7 times more Zinc than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- 14 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 2.2 times more Carbohydrate and 5.8 times more Sugars than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.4 times more Energy, 4.2 times more Fat, 3.5 times more Saturated Fat, 2.2 times more Omega 3, 6.3 times more Omega 6, 3 times more Fiber and 3.3 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).