Comparing Nutrients in 100 calories FuyuVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Fuyu
86.2g
Cooked Chopped Frozen Broccoli
357g
Fuyu has 4.1 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Fuyu or Cooked Chopped Frozen Broccoli?
Fuyu VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fuyu or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Fuyu vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.5 times more Vitamin B1, 3.3 times more Vitamin B2, 5 times more Vitamin B3, 8.6 times more Vitamin B5, 5.9 times more Vitamin B6, 8 times more Vitamin B9 and 830.6 times more Vitamin C than Salted and Fermented Tofu.
100 calories of Fuyu have insufficient amounts of Vitamin A and Vitamin C
Both Salted and Fermented Tofu as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fuyu vs Cooked Chopped Frozen Broccoli:
100 calories of Fuyu have 2.7 times more Copper, 1.3 times more Manganese, 6 times more Selenium, 63 times more Sodium and 1.3 times more Zinc than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 3 times more Calcium, 1.3 times more Iron, 2.8 times more Phosphorus, 7.8 times more Potassium and 5.4 times more Water than Salted and Fermented Tofu.
Both Fuyu and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium per 100 calories.
100 calories of Fuyu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Fuyu have 16.1 times more Fat, 15.5 times more Saturated Fat, 3.1 times more Omega 3 and 73.9 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 5.1 times more Carbohydrate and 1.4 times more Protein than Salted and Fermented Tofu.
Both Fuyu and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6