Comparing Nutrients in 100 calories FuyuVS Sunflower Seed Butter
Weight per 100 calories
Fuyu
86.2g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 5.3 times more energy per unit of mass than Salted and Fermented Tofu, which is very high in comparison to other foods. Fuyu having average energy density.
Discover which food has more nutrients per 100 calories - Fuyu or Sunflower Seed Butter?
Fuyu VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fuyu or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Fuyu vs Sunflower Seed Butter:
100 calories of Fuyu have 15.8 times more Vitamin B1 and 3.3 times more Vitamin B2 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.5 times more Vitamin B9 than Salted and Fermented Tofu.
Both Fuyu and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Salted and Fermented Tofu as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fuyu vs Sunflower Seed Butter:
100 calories of Fuyu have 3.8 times more Calcium, 1.3 times more Copper, 2.6 times more Iron, 3 times more Manganese, 5093.8 times more Sodium and 1.7 times more Zinc than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Phosphorus and 1.4 times more Potassium than Salted and Fermented Tofu.
Both Fuyu and Sunflower Seed Butter contain similar levels of Magnesium and Selenium per 100 calories.
100 calories of Fuyu lack sufficient amounts of Potassium
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fuyu have 1.3 times more Saturated Fat, 56.8 times more Omega 3, 2.2 times more Omega 6 and 2.7 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Fat than Salted and Fermented Tofu.
Both Fuyu and Sunflower Seed Butter offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3