Nutrient Comparison: Fuyu VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Fuyu versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fuyu vs Sunflower Seed Butter:
- 7 ounces of Fuyu have 3 times more Vitamin B1 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B2, 17.8 times more Vitamin B3, 8.9 times more Vitamin B5, 6 times more Vitamin B6, 8.2 times more Vitamin B9 and 13.5 times more Vitamin C than Salted and Fermented Tofu.
- 7 ounces of Fuyu have insufficient amounts of Vitamin C
- Both Salted and Fermented Tofu as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fuyu vs Sunflower Seed Butter:
- 7 ounces of Fuyu have 957.7 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.4 times more Calcium, 4.2 times more Copper, 2.1 times more Iron, 6 times more Magnesium, 1.8 times more Manganese, 9.1 times more Phosphorus, 7.7 times more Potassium, 6 times more Selenium and 3.1 times more Zinc than Salted and Fermented Tofu.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fuyu have 10.7 times more Omega 3 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 5.3 times more Energy, 6.9 times more Fat, 4 times more Saturated Fat, 2.4 times more Omega 6, 5.3 times more Carbohydrate and 1.9 times more Protein than Salted and Fermented Tofu.