Comparing Nutrients in 100 calories Tomato Juice with SaltVS Crackers, flavored, fish-shaped
Weight per 100 calories
Tomato Juice with Salt
588g
Crackers, flavored, fish-shaped
21.6g
Crackers, flavored, fish-shaped have 27.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Crackers, flavored, fish-shaped?
Tomato Juice With Salt VS Crackers, Flavored, Fish-shaped Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Crackers, flavored, fish-shaped?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Crackers, flavored, fish-shaped:
100 calories of Tomato Juice with Salt have 3.3 times more Vitamin B1, 4.1 times more Vitamin B2, 2.9 times more Vitamin B3, 22.4 times more Vitamin B6, 3.6 times more Vitamin B9, 2.4 times more Vitamin E and 2.3 times more Vitamin K than Crackers, flavored, fish-shaped.
100 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6
Comparing minerals per 100 calories for Tomato Juice with Salt vs Crackers, flavored, fish-shaped:
100 calories of Tomato Juice with Salt have 3.3 times more Calcium, 8.5 times more Copper, 2.3 times more Iron, 12 times more Magnesium, 3.3 times more Manganese, 3.1 times more Phosphorus, 26.4 times more Potassium, 3.4 times more Selenium, 7.1 times more Sodium, 2.7 times more Zinc and 750.5 times more Water than Crackers, flavored, fish-shaped.
100 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.5 times more Carbohydrate, 59.5 times more Sugars, 402.5 times more Fructose, 3.5 times more Fiber and 2.3 times more Protein than Crackers, flavored, fish-shaped.
While 100 kcal of Crackers, flavored, fish-shaped contain 2.2 times more Fat, 3.1 times more Omega 3 and 5.8 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Crackers, flavored, fish-shaped offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6
100 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber