Comparing Nutrients in 100 calories Tomato Juice with SaltVS Dried Chervil Spices
Weight per 100 calories
Tomato Juice with Salt
588g
Dried Chervil Spices
42.2g
Dried Chervil Spices have 13.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is above average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Dried Chervil Spices?
Tomato Juice With Salt VS Dried Chervil Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Dried Chervil Spices?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Dried Chervil Spices:
100 calories of Tomato Juice with Salt have 3.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 19.5 times more Vitamin C than Dried Chervil Spices.
Both Tomato Juice with Salt and Dried Chervil Spices provide similar amounts of Vitamin A, Vitamin B6 and Vitamin B9 per 100 calories.
Both Canned Tomato Juice with Salt as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Dried Chervil Spices:
100 calories of Tomato Juice with Salt have 1.3 times more Copper, 42.5 times more Sodium and 182.5 times more Water than Dried Chervil Spices.
While 100 kcal of Dried Chervil Spices contain 9.7 times more Calcium, 5.9 times more Iron, 2.2 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 4.2 times more Selenium and 5.7 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Dried Chervil Spices contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Dried Chervil Spices contain 5.9 times more Omega 6, 2 times more Fiber and 2 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Dried Chervil Spices offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Dried Chervil Spices provide inadequate amounts of Omega 3 in 100 calories.