Comparing Nutrients in 100 calories Tomato Juice with Salt VS Alcohol Vanilla Extract Imitation

Weight per 100 calories

• Tomato Juice with Salt: 588g
• Alcohol Vanilla Extract Imitation: 42.2g

Vanilla Extract Imitation with Alcohol has 13.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is above average in comparison to other foods. Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Alcohol Vanilla Extract Imitation?

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Alcohol Vanilla Extract Imitation	2%	0%	98%

Macro Nutrients

	Tomato Juice with Salt	Alcohol Vanilla Extract Imitation	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.76% 1.7g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	NA	32g per day for Men 19-50 years
Omega 3	1.84% 0.029g	NA	1.6g per day for Men 19-50 years
Omega 6	0.76% 0.13g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.8g	0.78% 1g	130g per day for Men 19-50 years
Sugars	21% 15g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.8% 7.82g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.35g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	6.2% 2.35g	0% 0g	38g per day for Men 19-50 years
Protein	8.93% 5g	0.038% 0.021g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Alcohol Vanilla Extract Imitation	Recommended Dietary Allowance
Vitamin A	15% 135μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49% 0.59mg	0.28% 0.003mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35.3% 0.46mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.7% 3.96mg	0.84% 0.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.22% 0.011mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31.7% 0.41mg	0.62% 0.008mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.4% 118μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	458% 412mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.5% 1.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.3% 13.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Alcohol Vanilla Extract Imitation	Recommended Dietary Allowance
Calcium	5.9% 59mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	27.5% 0.25mg	1.08% 0.01mg	0.9mg per day for Men 19-50 years
Fluoride	1% 40.6μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.7% 2.3mg	0.69% 0.055mg	8mg per day for Men 19-50 years
Magnesium	15.4% 64.7mg	0.5% 2.1mg	420mg per day for Men 19-50 years
Manganese	17.4% 0.4mg	8.84% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 112mg	1.33% 9.3mg	700mg per day for Men 19-50 years
Potassium	37.5% 1276mg	1.2% 41.4mg	3400mg per day for Men 19-50 years
Selenium	5.35% 2.94μg	NA	55μg per day for Men 19-50 years
Sodium	99% 1488mg	0.11% 1.7mg	1500mg per day for Men 19-50 years
Zinc	5.9% 0.65mg	0.23% 0.025mg	11mg per day for Men 19-50 years
Water	15% 554g	0.74% 27g	3700g per day for Men 19-50 years

Tomato Juice With Salt VS Alcohol Vanilla Extract Imitation Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Alcohol Vanilla Extract Imitation?

Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Alcohol Vanilla Extract Imitation:

• 100 calories of Tomato Juice with Salt have more Vitamin A, 174.3 times more Vitamin B1, 15.3 times more Vitamin B2, 29.5 times more Vitamin B3, 51.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Alcohol Vanilla Extract Imitation.
• 100 calories of Alcohol Vanilla Extract Imitation have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Canned Tomato Juice with Salt as well as Vanilla Extract Imitation with Alcohol have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Tomato Juice with Salt vs Alcohol Vanilla Extract Imitation:

• 100 calories of Tomato Juice with Salt have more Calcium, 25.5 times more Copper, 41.8 times more Iron, 30.7 times more Magnesium, 2 times more Manganese, 12 times more Phosphorus, 30.9 times more Potassium, 881.8 times more Sodium, 25.6 times more Zinc and 20.4 times more Water than Alcohol Vanilla Extract Imitation.
• 100 calories of Alcohol Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Tomato Juice with Salt have 20.4 times more Carbohydrate, more Fiber and 237 times more Protein than Alcohol Vanilla Extract Imitation.
• Both Tomato Juice with Salt and Alcohol Vanilla Extract Imitation offer comparable quantities of Energy per 100 calories.
• 100 calories of Alcohol Vanilla Extract Imitation provide inadequate amounts of Carbohydrate, Fiber and Protein