Snacks, potato chips, plain, unsalted have 1.8 times more energy per unit of mass than Tomato Powder, which is very high in comparison to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 100 calories - Tomato Powder or Snacks, potato chips, plain, unsalted?
Tomato Powder VS Snacks, Potato Chips, Plain, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Powder or Snacks, potato chips, plain, unsalted?
Lets compare vitamin content per 100 calories of Tomato Powder vs Snacks, potato chips, plain, unsalted:
100 calories of Tomato Powder have more Vitamin A, 9.7 times more Vitamin B1, 6.9 times more Vitamin B2, 4.2 times more Vitamin B3, 16.6 times more Vitamin B5, 1.2 times more Vitamin B6, 4.7 times more Vitamin B9, 6.7 times more Vitamin C, 2.4 times more Vitamin E and 3.9 times more Vitamin K than Snacks, potato chips, plain, unsalted.
100 calories of Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A and Vitamin B5
Both Tomato Powder as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Powder vs Snacks, potato chips, plain, unsalted:
100 calories of Tomato Powder have 12.3 times more Calcium, 7.2 times more Copper, 5 times more Iron, 4.7 times more Magnesium, 7.9 times more Manganese, 3.2 times more Phosphorus, 2.7 times more Potassium, 29.7 times more Sodium and 2.8 times more Zinc than Snacks, potato chips, plain, unsalted.
Both Tomato Powder and Snacks, potato chips, plain, unsalted contain similar levels of Selenium per 100 calories.
100 calories of Snacks, potato chips, plain, unsalted lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Powder have 2.5 times more Carbohydrate, 354.2 times more Sugars, 6.1 times more Fiber and 3.3 times more Protein than Snacks, potato chips, plain, unsalted.
While 100 kcal of Snacks, potato chips, plain, unsalted contain 44.3 times more Fat, 99.6 times more Saturated Fat, 15.3 times more Omega 3 and 39.5 times more Omega 6 than Tomato Powder.
Both Tomato Powder and Snacks, potato chips, plain, unsalted offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6