Cereals ready-to-eat, RALSTON TASTEEOS have 4.8 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Cereals ready-to-eat, RALSTON TASTEEOS?
Tomato Paste VS Cereals Ready-to-eat, RALSTON TASTEEOS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Cereals ready-to-eat, RALSTON TASTEEOS?
Lets compare vitamin content per 100 calories of Tomato Paste vs Cereals ready-to-eat, RALSTON TASTEEOS:
100 calories of Tomato Paste have 1.7 times more Vitamin B5, 4.9 times more Vitamin C, 48.2 times more Vitamin E and 42.2 times more Vitamin K than Cereals ready-to-eat, RALSTON TASTEEOS.
While 100 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 2.9 times more Vitamin A, 4.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B6, 12.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomato Paste.
Both Tomato Paste and Cereals ready-to-eat, RALSTON TASTEEOS provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Tomato Paste vs Cereals ready-to-eat, RALSTON TASTEEOS:
100 calories of Tomato Paste have 4.1 times more Copper, 1.4 times more Magnesium, 8 times more Potassium and 96.2 times more Water than Cereals ready-to-eat, RALSTON TASTEEOS.
While 100 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 2.1 times more Calcium, 2.2 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Selenium, 2 times more Sodium and 4.4 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 16.4 times more Sugars, 1.8 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, RALSTON TASTEEOS.
While 100 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 2.3 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Cereals ready-to-eat, RALSTON TASTEEOS offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Cereals ready-to-eat, RALSTON TASTEEOS provide inadequate amounts of Omega 3 in 100 calories.