Comparing Nutrients in 1 kilogram Tomato Paste VS Cereals ready-to-eat, RALSTON TASTEEOS

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Cereals ready-to-eat, RALSTON TASTEEOS	11%	12%	77%

Macro Nutrients

	Tomato Paste	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Energy	28.3% 820kcal	136% 3950kcal	2900kcal per day for Men 19-50 years
Fat	4.85% 4.7g	55.3% 53.6g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	29% 9.26g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	37.5% 0.6g	1.6g per day for Men 19-50 years
Omega 6	8.94% 1.52g	101% 17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	145% 189g	584% 760g	130g per day for Men 19-50 years
Sugars	168% 122g	49.2% 35.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	80.7% 58.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 57.5g	NA	g per day for Men 19-50 years
Sucrose	% 3g	NA	g per day for Men 19-50 years
Fiber	108% 41g	282% 107g	38g per day for Men 19-50 years
Protein	77% 43.2g	191% 107g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Vitamin A	84.4% 760μg	1190% 10710μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	1116% 13.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.53mg	1168% 15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.8mg	1116% 179mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.42mg	78.6% 3.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	166% 2.16mg	1374% 18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	1785% 7140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2233% 53.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	243% 219mg	238% 214mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	477% 2860IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	287% 43mg	28.7% 4.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	95% 114μg	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Calcium	36% 360mg	357% 3570mg	1000mg per day for Men 19-50 years
Copper	406% 3.65mg	477% 4.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	4018% 321mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	340% 1430mg	420mg per day for Men 19-50 years
Manganese	131% 3.02mg	1174% 27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 830mg	766% 5360mg	700mg per day for Men 19-50 years
Potassium	298% 10140mg	179% 6070mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	855% 470μg	55μg per day for Men 19-50 years
Sodium	39.3% 590mg	381% 5710mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	1217% 134mg	11mg per day for Men 19-50 years
Water	20% 735g	0.99% 36.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Cereals ready-to-eat, RALSTON TASTEEOS per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Cereals ready-to-eat, RALSTON TASTEEOS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Paste vs Cereals ready-to-eat, RALSTON TASTEEOS:

• 1 kilogram of Tomato Paste has 10 times more Vitamin E and 8.8 times more Vitamin K than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 1 kg of Cereals ready-to-eat, RALSTON TASTEEOS contains 14.1 times more Vitamin A, 22.3 times more Vitamin B1, 9.9 times more Vitamin B2, 5.8 times more Vitamin B3, 2.8 times more Vitamin B5, 8.3 times more Vitamin B6, 59.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomato Paste.
• Both Tomato Paste and Cereals ready-to-eat, RALSTON TASTEEOS provide similar amounts of Vitamin C per one kilogram.
• 1 kilogram of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
• 1 kilogram of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin K

Comparing minerals per 1 kilogram for Tomato Paste vs Cereals ready-to-eat, RALSTON TASTEEOS:

• 1 kilogram of Tomato Paste has 1.7 times more Potassium than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 1 kg of Cereals ready-to-eat, RALSTON TASTEEOS contains 9.9 times more Calcium, 10.8 times more Iron, 3.4 times more Magnesium, 8.9 times more Manganese, 6.5 times more Phosphorus, 8.9 times more Selenium, 9.7 times more Sodium and 21.3 times more Zinc than Canned Tomato Paste.
• Both Tomato Paste and Cereals ready-to-eat, RALSTON TASTEEOS contain similar levels of Copper per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Paste has 3.4 times more Sugars than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 1 kg of Cereals ready-to-eat, RALSTON TASTEEOS contains 4.8 times more Energy, 11.4 times more Fat, 9.3 times more Saturated Fat, 8.6 times more Omega 3, 11.3 times more Omega 6, 4 times more Carbohydrate, 2.6 times more Fiber and 2.5 times more Protein than Canned Tomato Paste.
• 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6