Nutrient Comparison: Tomato Paste VS Cereals ready-to-eat, RALSTON TASTEEOS per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Cereals ready-to-eat, RALSTON TASTEEOS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Cereals ready-to-eat, RALSTON TASTEEOS:
- 7 ounces of Tomato Paste have 10 times more Vitamin E and 8.8 times more Vitamin K than Cereals ready-to-eat, RALSTON TASTEEOS.
- While 7 oz of Cereals ready-to-eat, RALSTON TASTEEOS contain 14.1 times more Vitamin A, 22.3 times more Vitamin B1, 9.9 times more Vitamin B2, 5.8 times more Vitamin B3, 2.8 times more Vitamin B5, 8.3 times more Vitamin B6, 59.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomato Paste.
- Both Tomato Paste and Cereals ready-to-eat, RALSTON TASTEEOS provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin K
Comparing minerals per 7 ounces for Tomato Paste vs Cereals ready-to-eat, RALSTON TASTEEOS:
- 7 ounces of Tomato Paste have 1.7 times more Potassium than Cereals ready-to-eat, RALSTON TASTEEOS.
- While 7 oz of Cereals ready-to-eat, RALSTON TASTEEOS contain 9.9 times more Calcium, 10.8 times more Iron, 3.4 times more Magnesium, 8.9 times more Manganese, 6.5 times more Phosphorus, 8.9 times more Selenium, 9.7 times more Sodium and 21.3 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Cereals ready-to-eat, RALSTON TASTEEOS contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 3.4 times more Sugars than Cereals ready-to-eat, RALSTON TASTEEOS.
- While 7 oz of Cereals ready-to-eat, RALSTON TASTEEOS contain 4.8 times more Energy, 11.4 times more Fat, 9.3 times more Saturated Fat, 8.6 times more Omega 3, 11.3 times more Omega 6, 4 times more Carbohydrate, 2.6 times more Fiber and 2.5 times more Protein than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6