Nutrient Comparison: Tomato Paste VS Cereals ready-to-eat, RALSTON TASTEEOS per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Cereals ready-to-eat, RALSTON TASTEEOS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Cereals ready-to-eat, RALSTON TASTEEOS:
- 1 pound of Tomato Paste has 10 times more Vitamin E and 8.8 times more Vitamin K than Cereals ready-to-eat, RALSTON TASTEEOS.
- While 1 lb of Cereals ready-to-eat, RALSTON TASTEEOS contains 14.1 times more Vitamin A, 22.3 times more Vitamin B1, 9.9 times more Vitamin B2, 5.8 times more Vitamin B3, 2.8 times more Vitamin B5, 8.3 times more Vitamin B6, 59.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomato Paste.
- Both Tomato Paste and Cereals ready-to-eat, RALSTON TASTEEOS provide similar amounts of Vitamin C per one pound.
- 1 pound of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
- 1 pound of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin K
Comparing minerals per 1 pound for Tomato Paste vs Cereals ready-to-eat, RALSTON TASTEEOS:
- 1 pound of Tomato Paste has 1.7 times more Potassium than Cereals ready-to-eat, RALSTON TASTEEOS.
- While 1 lb of Cereals ready-to-eat, RALSTON TASTEEOS contains 9.9 times more Calcium, 10.8 times more Iron, 3.4 times more Magnesium, 8.9 times more Manganese, 6.5 times more Phosphorus, 8.9 times more Selenium, 9.7 times more Sodium and 21.3 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Cereals ready-to-eat, RALSTON TASTEEOS contain similar levels of Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 3.4 times more Sugars than Cereals ready-to-eat, RALSTON TASTEEOS.
- While 1 lb of Cereals ready-to-eat, RALSTON TASTEEOS contains 4.8 times more Energy, 11.4 times more Fat, 9.3 times more Saturated Fat, 8.6 times more Omega 3, 11.3 times more Omega 6, 4 times more Carbohydrate, 2.6 times more Fiber and 2.5 times more Protein than Canned Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6