Comparing Nutrients in 100 calories Tomato PasteVS Black Currants
Weight per 100 calories
Tomato Paste
122g
Black Currants
159g
Tomato Paste has 1.3 times more energy per 100g than Black Currants. It has average energy density when compared to other foods. Raw European Black Currants having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Black Currants?
Tomato Paste VS Black Currants Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Black Currants?
Lets compare vitamin content per 100 calories of Tomato Paste vs Black Currants:
100 calories of Tomato Paste have 4.9 times more Vitamin A, 2.4 times more Vitamin B2, 7.9 times more Vitamin B3, 2.5 times more Vitamin B6 and 3.3 times more Vitamin E than Black Currants.
While 100 kcal of Raw European Black Currants contain 3.6 times more Vitamin B5 and 10.8 times more Vitamin C than Canned Tomato Paste.
Both Tomato Paste and Black Currants provide similar amounts of Vitamin B1 per 100 calories.
Both Canned Tomato Paste as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Black Currants:
100 calories of Tomato Paste have 3.3 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 2.4 times more Potassium, 22.7 times more Sodium and 1.8 times more Zinc than Black Currants.
While 100 kcal of Raw European Black Currants contain 2 times more Calcium and 1.5 times more Water than Canned Tomato Paste.
Both Tomato Paste and Black Currants contain similar levels of Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 2.4 times more Protein than Black Currants.
While 100 kcal of Raw European Black Currants contain 13.4 times more Omega 3 than Canned Tomato Paste.
Both Tomato Paste and Black Currants offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Raw European Black Currants provide inadequate amounts of Omega 6 in 100 calories.