Nutrient Comparison: Tomato Paste VS Black Currants per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Black Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Black Currants:
- 7 ounces of Tomato Paste have 6.3 times more Vitamin A, 3.1 times more Vitamin B2, 10.3 times more Vitamin B3, 3.3 times more Vitamin B6 and 4.3 times more Vitamin E than Black Currants.
- While 7 oz of Raw European Black Currants contain 2.8 times more Vitamin B5 and 8.3 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Black Currants provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Black Currants have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Tomato Paste as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Black Currants:
- 7 ounces of Tomato Paste have 4.2 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus, 3.1 times more Potassium, 29.5 times more Sodium and 2.3 times more Zinc than Black Currants.
- While 7 oz of Raw European Black Currants contain 1.5 times more Calcium than Canned Tomato Paste.
- Both Tomato Paste and Black Currants contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 1.3 times more Energy, 1.2 times more Carbohydrate and 3.1 times more Protein than Black Currants.
- While 7 oz of Raw European Black Currants contain 10.3 times more Omega 3 than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Raw European Black Currants provide inadequate amounts of Omega 6 in seven ounces.