Partially Defatted Sesame Meal has 6.9 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Partially Defatted Sesame Meal?
Tomato Paste VS Partially Defatted Sesame Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Partially Defatted Sesame Meal?
Lets compare vitamin content per 100 calories of Tomato Paste vs Partially Defatted Sesame Meal:
100 calories of Tomato Paste have 175.2 times more Vitamin A, 3.8 times more Vitamin B2, 1.7 times more Vitamin B3, 10.2 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Meal.
While 100 kcal of Partially Defatted Sesame Meal contain 6.2 times more Vitamin B1 and 2.9 times more Vitamin B5 than Canned Tomato Paste.
100 calories of Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Tomato Paste as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Partially Defatted Sesame Meal:
100 calories of Tomato Paste have 1.6 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 1.5 times more Manganese, 17.3 times more Potassium, 10.5 times more Sodium and 101.6 times more Water than Partially Defatted Sesame Meal.
While 100 kcal of Partially Defatted Sesame Meal contain 1.3 times more Phosphorus and 2.3 times more Zinc than Canned Tomato Paste.
Both Tomato Paste and Partially Defatted Sesame Meal contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 5 times more Carbohydrate and 1.8 times more Protein than Partially Defatted Sesame Meal.
While 100 kcal of Partially Defatted Sesame Meal contain 14.8 times more Fat, 9.7 times more Saturated Fat, 7.5 times more Omega 3 and 19.7 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Partially Defatted Sesame Meal offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6