Snacks, trail mix, regular, unsalted have 5.6 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Snacks, trail mix, regular, unsalted?
Tomato Paste VS Snacks, Trail Mix, Regular, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Snacks, trail mix, regular, unsalted?
Lets compare vitamin content per 100 calories of Tomato Paste vs Snacks, trail mix, regular, unsalted:
100 calories of Tomato Paste have 428.2 times more Vitamin A, 4.4 times more Vitamin B2, 3.7 times more Vitamin B3, 4.1 times more Vitamin B6 and 88.1 times more Vitamin C than Snacks, trail mix, regular, unsalted.
While 100 kcal of Snacks, trail mix, regular, unsalted contain 1.4 times more Vitamin B1 than Canned Tomato Paste.
Both Tomato Paste and Snacks, trail mix, regular, unsalted provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Paste as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Snacks, trail mix, regular, unsalted:
100 calories of Tomato Paste have 2.6 times more Calcium, 2.1 times more Copper, 5.5 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 8.3 times more Potassium, 33.2 times more Sodium and 45 times more Water than Snacks, trail mix, regular, unsalted.
Both Tomato Paste and Snacks, trail mix, regular, unsalted contain similar levels of Zinc per 100 calories.
100 calories of Snacks, trail mix, regular, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 2.4 times more Carbohydrate and 1.8 times more Protein than Snacks, trail mix, regular, unsalted.
While 100 kcal of Snacks, trail mix, regular, unsalted contain 11.1 times more Fat, 9.9 times more Saturated Fat and 11.2 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Snacks, trail mix, regular, unsalted offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Snacks, trail mix, regular, unsalted provide inadequate amounts of Omega 3 in 100 calories.