Comparing Nutrients in 100 calories Tomato PasteVS Seitan
Weight per 100 calories
Tomato Paste
122g
Seitan
27g
Vital wheat gluten has 4.5 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Seitan?
Discover which food has more nutrients per 100 calories - Tomato Paste or Seitan?
Lets compare vitamin content per 100 calories of Tomato Paste vs Seitan:
100 calories of Tomato Paste have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Seitan.
100 calories of Seitan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Vital wheat gluten have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Seitan:
100 calories of Tomato Paste have 9 times more Copper, 2.6 times more Iron, 7.6 times more Magnesium, 1.4 times more Phosphorus, 45.8 times more Potassium, 9.2 times more Sodium, 3.3 times more Zinc and 40.4 times more Water than Seitan.
While 100 kcal of Vital wheat gluten contain 1.7 times more Selenium than Canned Tomato Paste.
Both Tomato Paste and Seitan contain similar levels of Calcium per 100 calories.
100 calories of Seitan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 6.2 times more Carbohydrate, more Sugars and 30.8 times more Fiber than Seitan.
While 100 kcal of Vital wheat gluten contain 3.9 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Seitan offer comparable quantities of Energy per 100 calories.
100 calories of Seitan provide inadequate amounts of Fiber
Both Canned Tomato Paste as well as Vital wheat gluten provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.