Comparing Nutrients in 500 calories Tomato PasteVS Seitan
Weight per 500 calories
Tomato Paste
610g
Seitan
135g
Vital wheat gluten has 4.5 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Seitan?
Discover which food has more nutrients per 500 calories - Tomato Paste or Seitan?
Lets compare vitamin content per 500 calories of Tomato Paste vs Seitan:
500 calories of Tomato Paste have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Seitan.
500 calories of Seitan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Vital wheat gluten have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Seitan:
500 calories of Tomato Paste have 9 times more Copper, 2.6 times more Iron, 7.6 times more Magnesium, 1.4 times more Phosphorus, 45.8 times more Potassium, 9.2 times more Sodium, 3.3 times more Zinc and 40.4 times more Water than Seitan.
While 500 kcal of Vital wheat gluten contain 1.7 times more Selenium than Canned Tomato Paste.
Both Tomato Paste and Seitan contain similar levels of Calcium per 500 calories.
500 calories of Seitan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 6.2 times more Carbohydrate, more Sugars and 30.8 times more Fiber than Seitan.
While 500 kcal of Vital wheat gluten contain 3.9 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Seitan offer comparable quantities of Energy per 500 calories.
500 calories of Seitan provide inadequate amounts of Fiber
Both Canned Tomato Paste as well as Vital wheat gluten provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.