Nutrient Comparison: Tomato Paste VS Seitan per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Seitan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Seitan:
- 14 ounces of Tomato Paste have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Seitan.
- 14 ounces of Seitan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Vital wheat gluten have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Seitan:
- 14 ounces of Tomato Paste have 2 times more Copper, 1.7 times more Magnesium, 10.1 times more Potassium and 2 times more Sodium than Seitan.
- While 14 oz of Vital wheat gluten contain 3.9 times more Calcium, 1.7 times more Iron, 3.1 times more Phosphorus, 7.5 times more Selenium and 1.3 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.4 times more Carbohydrate, more Sugars and 6.8 times more Fiber than Seitan.
- While 14 oz of Vital wheat gluten contain 4.5 times more Energy, 6.9 times more Omega 3, 5 times more Omega 6 and 17.4 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Seitan provide inadequate amounts of Fiber