Nutrient Comparison: Seitan VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Seitan versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Seitan vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vital wheat gluten.
- 14 ounces of Seitan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Vital wheat gluten as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Seitan vs Tomato Puree:
- 14 ounces of Seitan have 7.9 times more Calcium, 2.9 times more Iron, 6.5 times more Phosphorus, 56.7 times more Selenium and 2.4 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.6 times more Copper, 4.4 times more Potassium and 10.7 times more Water than Vital wheat gluten.
- Both Seitan and Tomato Puree contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Seitan have 9.7 times more Energy, 12 times more Omega 3, 9.3 times more Omega 6, 1.5 times more Carbohydrate and 45.6 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Sugars and 3.2 times more Fiber than Vital wheat gluten.
- 14 ounces of Seitan provide inadequate amounts of Fiber
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6