Nutrient Comparison: Seitan VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Seitan versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Seitan vs Tomato Puree:
- 1 lb of Canned Tomato Puree contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vital wheat gluten.
- 1 pound of Seitan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Vital wheat gluten as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Seitan vs Tomato Puree:
- 1 pound of Seitan has 7.9 times more Calcium, 2.9 times more Iron, 6.5 times more Phosphorus, 56.7 times more Selenium and 2.4 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.6 times more Copper, 4.4 times more Potassium and 10.7 times more Water than Vital wheat gluten.
- Both Seitan and Tomato Puree contain similar levels of Magnesium per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Seitan has 9.7 times more Energy, 12 times more Omega 3, 9.3 times more Omega 6, 1.5 times more Carbohydrate and 45.6 times more Protein than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Sugars and 3.2 times more Fiber than Vital wheat gluten.
- 1 pound of Seitan provide inadequate amounts of Fiber
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6