Comparing Nutrients in 500 calories SeitanVS Tomato Puree
Weight per 500 calories
Seitan
135g
Tomato Puree
1316g
Seitan has 9.7 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Seitan or Tomato Puree?
Discover which food has more nutrients per 500 calories - Seitan or Tomato Puree?
Lets compare vitamin content per 500 calories of Seitan vs Tomato Puree:
500 kcal of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vital wheat gluten.
500 calories of Seitan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Vital wheat gluten as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Seitan vs Tomato Puree:
500 calories of Seitan have 5.8 times more Selenium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 15.4 times more Copper, 3.3 times more Iron, 9 times more Magnesium, 1.5 times more Phosphorus, 42.7 times more Potassium, 9.4 times more Sodium, 4.1 times more Zinc and 104.4 times more Water than Vital wheat gluten.
Both Seitan and Tomato Puree contain similar levels of Calcium per 500 calories.
500 calories of Seitan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Seitan have 4.7 times more Protein than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 6.3 times more Carbohydrate, more Sugars and 30.8 times more Fiber than Vital wheat gluten.
Both Seitan and Tomato Puree offer comparable quantities of Energy per 500 calories.
500 calories of Seitan provide inadequate amounts of Fiber
Both Vital wheat gluten as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.