Nutrient Comparison: Seitan VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Seitan versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Seitan vs Tomato Puree:
- 5 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vital wheat gluten.
- 5 ounces of Seitan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Vital wheat gluten as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Seitan vs Tomato Puree:
- 5 ounces of Seitan have 7.9 times more Calcium, 2.9 times more Iron, 6.5 times more Phosphorus, 56.7 times more Selenium and 2.4 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.6 times more Copper, 4.4 times more Potassium and 10.7 times more Water than Vital wheat gluten.
- Both Seitan and Tomato Puree contain similar levels of Magnesium per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Seitan have 9.7 times more Energy, 12 times more Omega 3, 9.3 times more Omega 6, 1.5 times more Carbohydrate and 45.6 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Sugars and 3.2 times more Fiber than Vital wheat gluten.
- 5 ounces of Seitan provide inadequate amounts of Fiber
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6