Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 10.2 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Frosted Corn Flakes, MALT-O-MEAL?
Tomato Puree VS Frosted Corn Flakes, MALT-O-MEAL Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Frosted Corn Flakes, MALT-O-MEAL?
Lets compare vitamin content per 100 calories of Tomato Puree vs Frosted Corn Flakes, MALT-O-MEAL:
100 calories of Tomato Puree have 5.6 times more Vitamin C, 224.1 times more Vitamin E and 174 times more Vitamin K than Frosted Corn Flakes, MALT-O-MEAL.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 1.7 times more Vitamin A, 4.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomato Puree.
Both Tomato Puree and Frosted Corn Flakes, MALT-O-MEAL provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Frosted Corn Flakes, MALT-O-MEAL have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 100 calories for Tomato Puree vs Frosted Corn Flakes, MALT-O-MEAL:
100 calories of Tomato Puree have 61.4 times more Calcium, 24.5 times more Copper, 1.6 times more Iron, 19.6 times more Magnesium, 8.9 times more Phosphorus, 54.8 times more Potassium, 1.3 times more Selenium, 15.4 times more Zinc and 299.9 times more Water than Frosted Corn Flakes, MALT-O-MEAL.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 1.6 times more Sodium than Canned Tomato Puree.
100 calories of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.3 times more Sugars, 16.2 times more Fiber and 4 times more Protein than Frosted Corn Flakes, MALT-O-MEAL.
Both Tomato Puree and Frosted Corn Flakes, MALT-O-MEAL offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Fiber and Protein
Both Canned Tomato Puree as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.