Comparing Nutrients in 100 calories Tomato PureeVS Dried European Chestnuts
Weight per 100 calories
Tomato Puree
263g
Dried European Chestnuts
26.7g
Dried European Chestnuts have 9.8 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Dried European Chestnuts?
Tomato Puree VS Dried European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Dried European Chestnuts?
Lets compare vitamin content per 100 calories of Tomato Puree vs Dried European Chestnuts:
100 calories of Tomato Puree have more Vitamin A, 2.2 times more Vitamin B2, 17 times more Vitamin B3, 4.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 7 times more Vitamin C than Dried European Chestnuts.
Both Tomato Puree and Dried European Chestnuts provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Dried European Chestnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Canned Tomato Puree as well as Dried European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Dried European Chestnuts:
100 calories of Tomato Puree have 2.6 times more Calcium, 4.3 times more Copper, 7.4 times more Iron, 3.1 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 4.4 times more Potassium, 3.8 times more Selenium, 7.4 times more Sodium, 10.1 times more Zinc and 91.5 times more Water than Dried European Chestnuts.
100 calories of Dried European Chestnuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.6 times more Fiber and 2.5 times more Protein than Dried European Chestnuts.
While 100 kcal of Dried European Chestnuts contain 4.8 times more Omega 3 and 1.9 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Dried European Chestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6