Nutrient Comparison: Tomato Puree VS Dried European Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Dried European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Dried European Chestnuts:
- 7 ounces of Tomato Puree have more Vitamin A and 1.7 times more Vitamin B3 than Dried European Chestnuts.
- While 7 oz of Dried European Chestnuts contain 11.8 times more Vitamin B1, 4.5 times more Vitamin B2, 2 times more Vitamin B5, 5.3 times more Vitamin B6, 9.9 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Tomato Puree.
- 7 ounces of Dried European Chestnuts have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Dried European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Dried European Chestnuts:
- 7 ounces of Tomato Puree have 9.3 times more Water than Dried European Chestnuts.
- While 7 oz of Dried European Chestnuts contain 3.7 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 3.2 times more Magnesium, 7.7 times more Manganese, 4.4 times more Phosphorus, 2.2 times more Potassium, 2.6 times more Selenium and 1.3 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Dried European Chestnuts contain similar levels of Zinc per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried European Chestnuts contain 9.8 times more Energy, 21.2 times more Fat, 28.9 times more Saturated Fat, 47 times more Omega 3, 19.1 times more Omega 6, 8.6 times more Carbohydrate, 6.2 times more Fiber and 3.9 times more Protein than Canned Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6