Comparing Nutrients in 100 calories Tomato PureeVS Onion Powder
Weight per 100 calories
Tomato Puree
263g
Onion Powder
29.3g
Onion Powder Spices have 9 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Onion Powder?
Tomato Puree VS Onion Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Onion Powder?
Lets compare vitamin content per 100 calories of Tomato Puree vs Onion Powder:
100 calories of Tomato Puree have more Vitamin A, 9 times more Vitamin B2, 41 times more Vitamin B3, 5.4 times more Vitamin B5, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9, 4.1 times more Vitamin C, 65.5 times more Vitamin E and 7.4 times more Vitamin K than Onion Powder.
While 100 kcal of Onion Powder Spices contain 2 times more Vitamin B1 than Canned Tomato Puree.
100 calories of Onion Powder have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Onion Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Onion Powder:
100 calories of Tomato Puree have 4.4 times more Copper, 4.1 times more Iron, 1.8 times more Magnesium, 4 times more Potassium, 3.4 times more Sodium and 146.3 times more Water than Onion Powder.
While 100 kcal of Onion Powder Spices contain 2.4 times more Calcium, 2.3 times more Selenium and 1.3 times more Zinc than Canned Tomato Puree.
Both Tomato Puree and Onion Powder contain similar levels of Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 6.5 times more Sugars, 12.8 times more Fructose and 1.4 times more Protein than Onion Powder.
Both Tomato Puree and Onion Powder offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Canned Tomato Puree as well as Onion Powder Spices provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.