Comparing Nutrients in 100 calories Canned Tomato Sauce with TidbitsVS Fresh Orange juice
Weight per 100 calories
Canned Tomato Sauce with Tidbits
313g
Fresh Orange juice
222g
Raw Orange juice has 1.4 times more energy per unit of mass than Canned Tomato Sauce with Tomato Tidbits, which is low in comparison to other foods. Canned Tomato Sauce with Tidbits having low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomato Sauce with Tidbits or Fresh Orange juice?
Canned Tomato Sauce With Tidbits VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomato Sauce with Tidbits or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Canned Tomato Sauce with Tidbits vs Fresh Orange juice:
100 calories of Canned Tomato Sauce with Tidbits have 5.6 times more Vitamin A, 4.5 times more Vitamin B2, 4.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.4 times more Vitamin B6 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.4 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tidbits and Fresh Orange juice provide similar amounts of Vitamin B1 per 100 calories.
Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomato Sauce with Tidbits vs Fresh Orange juice:
100 calories of Canned Tomato Sauce with Tidbits have 1.3 times more Calcium, 4.8 times more Iron, 2.6 times more Magnesium, 22.1 times more Manganese, 3.5 times more Phosphorus, 2.6 times more Potassium, 8.4 times more Selenium, 21.1 times more Sodium, 5.3 times more Zinc and 1.4 times more Water than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.2 times more Copper than Canned Tomato Sauce with Tomato Tidbits.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomato Sauce with Tidbits have 7.3 times more Omega 6, 9.8 times more Fiber and 2.7 times more Protein than Fresh Orange juice.
Both Canned Tomato Sauce with Tidbits and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Orange juice provide inadequate amounts of Omega 3 in 100 calories.